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周末跑山记

今晨出门前,很是挣扎,到底是跑山呢还是跑路,斗争了很久,按习惯,我周末都会跑山,但前天失败的节奏跑让我耿耿于怀,当天本计划12公里节奏,前面还好,未有异样,一路想着冠希老师牛逼的4′34″的配速,不觉也比计划的速度略快了少许,但第八公里时一个上坡冲完,顿时崩溃,双腿再也抡不快了,胸口也觉得突然发紧,速度骤降,最后只好酱油跑回家。如果跑路,则应练习LSD,跑山则要准备带点水和食物,最后思来想去,还是决定跑山,主要原因是从未这么早去跑山。

我所说的山,是本地政府近年来花巨资新建的一个森林公园,离我不算远,主入口跑步距离差不多3公里,公园内环境相当优美,所谓森林公园,植物就不说了,单说路面,全部为华丽々的新型改性沥青路面,还有专门的自行车塑胶车道,公里内线路众多,主线路一个来回差不多十公里,但此公园建在山上,大小坡连绵不绝,几乎可以说没有平路,尤其是去程,无尽的上坡容易直接让人崩溃,有些坡我看平时骑车的都蹬不太上去,总之,相当考验人。要想跑下来,必须要把速度放慢些,几个大上坡一定要咬牙坚持。

六点准时出发,天还是黑的,跑到公园门口,没有发现一个人影,虽有路灯,但公园方可能为省电,每两盏才开一盏,甚是黑暗,好在天气非常好,月亮高挂,还能看到星々,大马路上也没什么好怕的,就算撞到鬼我也不怕——未必有我跑得快。

跑了几公里,愣是没碰到一个人,哈哈,看来整个公园被我独享,今天的空气太好了,这样的天气在一年也不多见,已是隆冬,连续几日的阴雨让气温宕到了低谷,只有4度,这在我这个南方城市来说,已经是极冷了,我穿了长袖跑T和七分紧身跑裤,虽说也出了些汗,最后跑到家感觉身体都没怎么发热。

我习惯在洗完澡后再冲几次冷水,我又挣扎了,这46度的热水冲起来好舒服,关闭,改冲4度的冷水那是多么的让人恐惧,一咬牙还是冲,冷啊,好在长年的坚持身体已经习惯了,除了冷也没什么其他问题,一直要等到来年的四月才会有熬出头的感觉。

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